AV SOFIA. 3 – SITGES 08870
(inside HOTEL MEDITERRANEO)
Do you have any doubts?
We are here to help you, get in touch with us through any available channel: Email, Whatsapp, or Social Media.
Get to know our schedules in more detail. At Bonza, we are open every
day of the week, from Monday to Saturday, so you can enjoy as
much Pilates Reformer as you want
If you are already a member, please access your member area (in the menu “Member Area”) to enter your portal and book a class and/or make any changes you wish. The classes can be book from one week in advance and cancelled maximum of 12h before the start of the class.
Not a member yet? Go to the “Prices” section to choose your membership plan before booking your class. Once you select a plan, you will become a member and gain access to your portal to book the classes you desire.
To book a single class (one session), you can book it directly from the “I WANT IT!” link in the Prices section (in the website menu).
Discover in more detail our classes. We emphasize a variety of styles
while always enhancing the essence of Pilates Reformer. We offer Cardio, Full
Body, Stretch, and other modalities designed to adapt to all levels.
Come and enjoy a stretching class and release stress while experiencing the benefits of Pilates Reformer. With proper alignment, muscle activation, and attention to breathing, you will improve flexibility, strength, and posture. Additionally, concentration and mind-body connection are promoted. Suitable for all levels, don’t miss out!
Our Cardio Reformer class is energetic, fun, and designed to maximize results to the rhythm of the music. Improve your mobility and strength while burning calories. Previous experience in reformer classes is recommended. Enjoy a fun cardio session to strengthen your body! Previous experience in other Pilates Reformer classes is required.
Our Full Body class is a comprehensive workout focused on essential Pilates Reformer exercises. Work and activate all your muscles with adjustable resistance. This class is perfect for anyone looking to strengthen and tone their entire body in a balanced and effective way. Suitable for all levels. Discover the benefits of the Reformer in this class!
Our Fundamental class is perfect at any time, especially for beginners in Pilates. We focus on alignment, breathing, and muscle activation. It’s a key class to deepen the Pilates technic. Expert instructors guide you with personalized modifications. Strengthen your body, improve posture, and flexibility. Take the first steps towards a healthy and balanced life in this class!
The “powerhouse” in Pilates refers to the set of deep abdominal muscles, lower back, and glutes that provide stability and support to the entire body. This is what we work on in this class, taking advantage of the use and resistance of the springs to enhance muscle development and achieve greater strength. Push your limits and redefine your training. Previous experience in other Pilates Reformer classes is required.